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Shilpa Gupte's Metanoia

Metanoia is a blog for health and wellness that deals with
every aspect of health--physical, mental, emotional and
spiritual.

  • Rated1.7/ 5
  • Updated 2 Months Ago

W - 10 Ways to self-care on a bad mental health day. #AtoZChallenge

Updated 4 Years Ago
By Shilpa Gupte

W - 10 Ways To Self-care On A Bad Mental Health Day. #AtoZChallenge
How do you take care of yourself when your mental health does not cooperate with you?
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